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Ankle and Foot Pain, Runner, Trainers

What is Ankle & Foot Pain?

Ankle and foot pain refers to discomfort or soreness in the lower extremities, affecting the structures from the ankle joint down to the toes. This pain can impact your ability to walk, stand, or engage in daily activities.

 

The pain can present itself in various ways, depending on the underlying cause, ranging from mild discomfort to severe, debilitating pain.

Here are some common symptoms you might experience:

  • Pain: This can range from sharp, stabbing pain to a dull, constant ache. The pain may be localised to a specific area or spread throughout the ankle and foot.

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  • Sensitivity to Touch: The area may be particularly sensitive, and even light touch can cause discomfort or pain.

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  • Stiffness and Reduced Mobility: You might experience stiffness in your joints or muscles, limiting your ability to move your ankle or toes freely.

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  • Weakness: You may notice a reduction in strength in your foot or ankle, making it difficult to bear weight or perform activities like walking or running.

  • Numbness and Tingling: Often described as a "pins and needles" sensation, numbness and tingling can occur in the foot or toes, commonly associated with nerve compression conditions like tarsal tunnel syndrome.

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  • Swelling and Inflammation: The affected area may become swollen, tender, and warm to the touch, particularly in cases of acute injury or arthritis.

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  • Changes in Foot Shape: Conditions like bunions or heel spurs can cause visible changes in the shape of your foot, often accompanied by pain and difficulty finding comfortable footwear.

These are some of the common symptoms associated with ankle and foot pain, but it's essential to note that experiences vary, and additional symptoms may be present depending on the underlying cause of the pain. If you're experiencing any of these symptoms, you can contact us here at the LBPC.

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Why does your Ankle & Foot Hurt?

There are several reasons why you might be experiencing ankle and foot pain, and understanding these can help us create an effective treatment plan tailored to your needs. One common cause is overuse injuries, which often result from activities that place excessive strain on the feet, such as running or standing for long periods. These actions can lead to conditions like plantar fasciitis (fash-ee-eye-tis) or Achilles tendinitis. Acute injuries, such as sprains, fractures, or dislocations from falls or accidents, can also cause immediate pain and swelling in the ankle and foot.

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Another potential cause is arthritis, which leads to inflammation and stiffness in the joints, particularly affecting the toes and ankle. Nerve compression syndromes, such as tarsal tunnel syndrome, can occur when the tibial nerve is compressed, causing pain, numbness, and tingling. Additionally, improper footwear or biomechanical issues can lead to conditions like bunions, heel spurs, or metatarsalgia (met-uh-tar-sal-juh), resulting in discomfort and pain.

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By understanding these potential causes, we can work together to identify the source of your pain and develop a personalised treatment plan to help you feel better and improve your quality of life.

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Common types of Ankle & Foot Pain?

While this is not an exhaustive list, these are the 4 most common types of ankle and foot pain that we see at the LBPC and our team is highly experienced in treating them.

Plantar Fasciitis

Achilles Tendinitis

Ankle Sprains

Arthritis

Physiotherapy Treatment, Ankle Boot, LBPC

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Physiotherapist

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Physiotherapist

We understand that sometimes it’s easier to talk through your concerns. Whether you have questions about your condition, our treatment options, or just want to get to know us before booking an appointment, we’re here to help.

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How can we Help You?

At the LBPC, our skilled physiotherapists are here to help you manage and alleviate your ankle and foot pain with warmth and reassurance. We understand how disruptive and uncomfortable this pain can be, and we are committed to helping you feel better.

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Our approach includes:

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  • Manual Therapy: Gentle hands-on techniques to improve joint and muscle function, providing relief and improving mobility.

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  • Therapeutic Exercises: Personalised exercise programs designed to strengthen your muscles and restore mobility, ensuring you can return to your daily activities with confidence.

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  • Ergonomic and Footwear Advice: Practical guidance on proper techniques and choosing the right footwear to prevent further strain and pain.

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  • Pain Management: Utilising modalities such as ultrasound and heat/cold therapy to reduce pain and inflammation effectively.

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Our goal is to support your recovery, prevent future injuries, and enhance your overall function and well-being. Whether your pain is due to a recent injury or a chronic condition, our dedicated team at LBPC is here to guide you every step of the way. We are committed to helping you feel better and get back to enjoying your life pain-free.

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