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What is Knee Pain?
Knee pain affects people of all ages and is a common complaint we see at the Lady Basset Physiotherapy Centre. Understanding the root cause is essential for effective treatment and management.
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Common Symptoms of Knee Pain
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Swelling and Stiffness: The knee may appear swollen and feel stiff, limiting its range of motion.
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Redness and Warmth: The skin around the knee might become red and warm to the touch.
Weakness or Instability: You might experience weakness or a feeling of instability in the knee.
Popping or Crunching Noises: Sounds like popping or crunching can occur when moving the knee.
Inability to Fully Straighten the Knee: Pain or swelling can prevent you from fully extending your knee.
Tenderness: The knee area may be tender when touched.
These are some of the common symptoms associated with knee pain, but it's essential to note that experiences vary, and additional symptoms may be present depending on the underlying cause of the pain. If you're experiencing any of these symptoms you can contact us here at the LBPC
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Why does your Knee Hurt?
Understanding why your knee hurts is the initial step toward seeking relief and moving freely again. Knee pain can stem from a variety of causes, including injuries such as ligament tears or cartilage damage, medical conditions like arthritis or gout, and infections, all of which can significantly impact mobility and quality of life.
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Once we know what's causing your pain, our team at the LBPC can create a personalised plan to help ease your pain and get you back to feeling good again.
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Common types of Knee Pain
While this is not an exhaustive list, these are the 3 most common types of knee pain that we see at the LBPC and our team is highly experienced in treating them.
Knee Osteoarthritis
Patellofemoral Pain Syndrome
Meniscal Tear
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How can we Help You?
At the LBPC, our skilled physiotherapists are here to help you manage and alleviate your knee pain with care and expertise. We understand how knee pain can affect your mobility and daily activities, and we are dedicated to helping you find relief and regain your strength.
Our approach includes:
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Manual Therapy: Gentle hands-on techniques to reduce stiffness, improve joint function, and enhance the mobility of your knee, allowing you to move with greater ease.
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Targeted Exercises: Personalised exercise programmes designed to strengthen the muscles around your knee, improve flexibility, and restore your ability to perform everyday activities with confidence.
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Biomechanical and Postural Advice: Tailored guidance on proper movement patterns and posture to reduce strain on your knee and prevent further injury.
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Pain Management Strategies: Utilising treatments such as ultrasound and heat/cold therapy to effectively reduce pain and inflammation, supporting your recovery.
Our goal is to support your healing process, prevent future knee problems, and enhance your overall function and quality of life. Whether your knee pain is due to an acute injury, overuse, or a chronic condition, our dedicated team at LBPC is here to guide you every step of the way. We are committed to helping you move better, feel better, and return to the activities you love without pain.