Constipation
Dealing with constipation can be frustrating and uncomfortable. At the LBPC, we understand and are here to help. Our experienced team will work with you to find effective solutions, so you can feel better and enjoy a higher quality of life. Reach out to us today for compassionate care and support.
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What is a Constipation?
Constipation refers to infrequent or difficult bowel movements, often resulting in hard and dry stools. Constipation is a common issue that can affect people of all ages and can significantly impact daily activities and quality of life.
It is particularly common in women, especially during pregnancy due to hormonal changes and the pressure of the growing uterus on the intestines. Understanding the cause of constipation is crucial for effective management and treatment.
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What causes Constipation?
Several factors can contribute to constipation. Here are some common causes:
Dietary Habits: A diet low in fibre and fluids can lead to hard, dry stools that are difficult to pass.
Lifestyle Choices: Lack of physical activity and ignoring the urge to have a bowel movement can contribute to constipation.
Medications: Certain medications, such as painkillers, antacids, and antidepressants, can cause constipation as a side effect.
Medical Conditions: Conditions such as irritable bowel syndrome (IBS), diabetes, thyroid disorders, and neurological disorders can affect bowel movements.
Psychological Factors: Stress, anxiety, and depression can impact bowel habits and contribute to constipation.
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How do you experience Constipation?
Constipation can present itself in various ways. You might experience infrequent bowel movements, typically fewer than three times a week. The stools may be hard, dry, and difficult to pass, often leading to straining during bowel movements. You might also feel bloated, have abdominal pain or discomfort, and feel that your bowel movement is incomplete even after passing stools. These symptoms can vary in severity and duration, affecting your ability to move comfortably and carry out everyday tasks.
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How can we help?
As physiotherapists, we can help manage and alleviate your constipation through a personalised treatment plan. Here’s how we can work together:
Assessment and Diagnosis: We will conduct a thorough assessment to understand your specific symptoms and identify any underlying causes. This might involve reviewing your medical history and discussing your dietary and lifestyle habits.
Manual Therapy: Techniques such as abdominal massage can help stimulate bowel movements and relieve discomfort.
Exercise Therapy: We’ll guide you through targeted exercises to improve abdominal muscle strength and overall physical activity, which can help promote regular bowel movements.
Pain Relief Techniques: Methods such as heat therapy and relaxation techniques can help reduce abdominal discomfort and promote relaxation.
Dietary and Hydration Guidance: We provide advice on increasing fibre intake and fluid consumption to help soften stools and promote regular bowel movements.
Posture and Movement Guidance: We teach you proper posture and techniques to make bowel movements easier and more effective.
Education and Advice: We provide tips on how to prevent constipation, including lifestyle modifications, stress management, and establishing a regular bowel routine.
By working together, we can develop a comprehensive plan to manage your constipation effectively, improve your bowel habits, and enhance your quality of life. Don't hesitate to reach out if you have any questions or need further assistance!
Get the relief you deserve — book your consultation today.
