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What is Lower Back Pain?
Lower back pain is a condition that refers to discomfort or pain experienced in the lower region of the spine, which can vary in intensity and duration. Lower back pain is a common issue that can affect people of all ages and can significantly impact daily activities and quality of life. Understanding the cause of lower back pain is crucial for effective management and treatment.
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What causes Lower Back Pain?
Several factors can contribute to lower back pain. Here are some common causes we see at the LBPC:
Muscle Strain: Overstretching or tearing of muscles and ligaments in the lower back can cause pain.
Herniated Disc: A condition where the cushioning discs between the vertebrae bulge or rupture, leading to nerve compression and pain.
Degenerative Disc Disease: Age-related changes in the discs that can cause pain and reduced mobility.
Poor Posture: Sitting or standing with incorrect posture can strain the lower back muscles and spine.
Injuries: Accidents or falls can lead to fractures or other injuries that cause lower back pain.
Arthritis: Inflammation of the joints in the spine can lead to chronic lower back pain.
Scoliosis: A curvature of the spine that can cause uneven pressure and pain in the lower back.
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How do you experience Lower Back Pain?
Lower back pain can present itself in various ways. You might feel a dull, aching pain or a sharp, stabbing sensation in your lower back. The pain may be localised or radiate to other areas such as the hips, buttocks, or legs. You might also experience stiffness, reduced range of motion, and difficulty standing up straight or performing daily activities. In some cases, there can be associated muscle spasms or a feeling of tightness in the lower back. These symptoms can vary in severity and duration, affecting your ability to move comfortably and carry out everyday tasks.
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How can we help?
At the LBPC we can help manage and alleviate your lower back pain through a personalised treatment plan. Here’s how we can work together:
Assessment and Diagnosis: We will conduct a thorough assessment to understand the specific areas of pain and identify any underlying causes.
Manual Therapy: Techniques such as spinal mobilisation, manipulation, and soft tissue massage can help reduce pain and improve mobility.
Exercise Therapy: We can guide you through targeted exercises to strengthen the core and lower back muscles, improve flexibility, and enhance overall function.
Pain Relief Techniques: Methods such as heat therapy, cold packs, and gentle stretching can help reduce pain and inflammation.
Posture and Movement Guidance: Teaching you proper posture and movement techniques to reduce strain on the lower back.
Education and Advice: Providing tips on how to prevent lower back pain, including ergonomic advice and lifestyle modifications.
Supportive Devices: If necessary, recommending supportive devices such as lumbar supports or braces to provide additional comfort and stability.
By working together, we can develop a comprehensive plan to manage your lower back pain effectively, improve your mobility, and enhance your quality of life. Don't hesitate to reach out if you have any questions or need further assistance!
