The Mummy Post-Natal Assessment
Our tailored women's health physiotherapy programmes are designed to meet the unique needs of each stage of your life. Whether you're a new mum, experiencing menopause, returning to exercise postnatally, or navigating pregnancy, we have a programme for you.
If your situation doesn't quite fit into these categories, don't worry—reach out to us. We have the experience and expertise to help with a variety of concerns. And if you have any questions, our friendly team is here to support you every step of the way.
Let's work together to find the best solution for your health and wellness.
What is the Assessment?
Who is it For?
This assessment is recommended for all women around six weeks postpartum, regardless of the type of delivery. It is also beneficial for mothers, regardless of how long it has been since childbirth, who are looking to address postnatal recovery, manage pain, or safely return to exercise.
What are the Benefits?
Postnatal physiotherapy can provide numerous benefits, including:
Accurate Diagnosis: Identifying and diagnosing any pain or dysfunction such as Diastasis Recti or pelvic pain.
Pain Relief and Rehabilitation: Gentle manual therapy and safe exercises to address delivery-related injuries or pain.
Safe Return to Exercise: Guidance and a structured plan to help you safely resume physical activity and achieve your fitness goals.
Empowerment and Education: Providing you with the knowledge and tools to manage your recovery and improve your overall well-being.
With our skilled and compassionate team, you can be assured that you are in safe hands. We are here to support you every step of the way, helping you enjoy this new chapter of your life with confidence and strength. Together, we will work to ensure you get back on track with personalsed care and attention.
What Treatments are Included?
The assessment includes the following treatments:
Full Back, Pelvis, and Posture Assessment: Evaluating the alignment and function of these areas to identify any issues.
Abdominal Muscle Assessment: Checking for muscle separation (Diastasis Recti) and assessing core muscle strength and activation.
Pelvic Floor Muscle Assessment and Education: Assessing the pelvic floor muscles and providing education on their function and health.
Advice on Postnatal Exercise: Guidance on safe return to physical activity and exercise.
Bespoke Exercise Programme: A personalised exercise plan tailored to your goals and lifestyle.
Additionally, as part of a Pelvic Health Assessment, an internal vaginal examination is offered. This optional examination provides a more comprehensive assessment of the pelvic floor muscles and can be performed during the first session or subsequent sessions. There is no need to be worried about this procedure. Our physiotherapists are very experienced and professional and will talk through any questions or concerns you may have. You are welcome to bring a chaperone for comfort during this procedure. Our aim is to put you at ease while at the same time empowering, educating, rehabilitating, and optimising your recovery.
The Mummy Post-Natal Assessment is a comprehensive physiotherapy evaluation recommended for all women around six weeks after childbirth, regardless of the type of delivery. This one-hour session focuses on empowering, educating, rehabilitating, and optimising your recovery post-childbirth. Our experienced, professional, and friendly physiotherapists are dedicated to providing the highest level of care, ensuring you feel comfortable and supported throughout the process.

Congratulations on your new arrival!
Begin your postnatal journey with our Mummy Post Natal Assessment. Our caring physiotherapists will create a customised plan to help you feel your best. Schedule your assessment today, and if you have any questions, don't hesitate to reach out—we're here to help

