Pregnancy
Physiotherapy
Our tailored women's health physiotherapy programmes are designed to meet the unique needs of each stage of your life. Whether you're a new mum, experiencing menopause, returning to exercise postnatally, or navigating pregnancy, we have a programme for you.
If your situation doesn't quite fit into these categories, don't worry—reach out to us. We have the experience and expertise to help with a variety of concerns. And if you have any questions, our friendly team is here to support you every step of the way.
Let's work together to find the best solution for your health and wellness.
What is the Treatment?
Who is it For?
Our Pregnancy Physiotherapy is suitable for women at all stages of their pregnancy. Whether you are battling lower back or pelvic girdle pain, want to learn more about pelvic floor exercises, or are looking to have all your labour-related questions answered, we are the experts who can help.
What are the Benefits?
Pregnancy physiotherapy offers numerous benefits, including:
Lower Back and Pelvic Girdle Pain Relief: Alleviate common pregnancy-related pains.
Preparation for Labour: Equip yourself with the knowledge and strength needed for childbirth.
Pelvic Floor Strengthening: Improve pelvic floor health to support your body during and after pregnancy.
Better Recovery Post-Delivery: Enhance your postpartum recovery.
Reduced Risk of Pregnancy Complications: Minimise the likelihood of complications through targeted physiotherapy.
Our goal is to help you feel empowered in your new body and move without pain so that you can focus your energy on what matters – getting ready to meet your baby! With our skilled and professional team, you can be assured that you are in safe hands. We are here to support you every step of the way, ensuring a healthy and enjoyable pregnancy.
What Treatments are Included?
We start by getting to know you and understanding your experiences. If you’re in pain, we want to understand why you have pain and why your movement is restricted. We evaluate how your whole body is moving and work with you to put together a customised treatment program. This may include:
Hands-On Therapy: Manual techniques to alleviate pain and improve mobility.
Education on Movement: Guidance on how to move throughout your day to reduce strain and discomfort.
Strengthening and Mobility Training: Exercises to enhance your strength and flexibility.
Pelvic Tension Reduction: Strategies to decrease tension in the pelvis, including the use of kinesiology tape.
Support Garments Advice: Recommendations on pelvic belts or bands to provide additional support.
Pregnancy Physiotherapy is designed to help women manage the physical changes and challenges that come with pregnancy. The stresses and strains put on your body as your baby grows and hormone changes can sometimes lead to aches and pain. Some women also experience pelvic floor weakness, which can be a concern and is sometimes wrongly considered 'normal.' Our experienced and compassionate physiotherapists are here to ensure that pregnancy remains an enjoyable time of your life, providing personalised care to address your unique needs.
Congratulations on your Pregnancy!
Our Pregnancy Package offers personalised care to help you feel your best throughout this special time. Schedule your assessment today, and don't hesitate to reach out with any questions—we're here to support you every step of the way.
